Nutrition

Having a Pilaf with Lora

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Chicken Pilaf

  Please excuse the name of this weeks blog.  It’s just whenever Neil asks me what we are having for tea and I tell him chicken pilaf, his response is usually along these lines. “Lora, are you having a pilaf!?” I am currently in a heavy training block, as the Road World Championships in South Africa are […]

Lifestyle

Stepping Out of the Comfort Zone

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  “Are you part of the Olympics?” a guy on the tram asked.  The giveaway was the British Cycling kit I was wearing, I was on my way to training.  I explained that I was a cyclist.  His response was “I’d love to do something like that, but I don’t have the drive or determination.” […]

Technology

Don’t miss our next event

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Work

A day at the office

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Technology

Just a simple post

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