One of the most frequently asked questions I get when people discover I am a full-time athlete is, “Do you have to stick to a strict diet and what sort of things do you eat?” My answer is generally along the lines of, “No, I don’t stick to a strict diet as I like Read more about My 5 Simple Guidelines to Eating Healthy[…]
“Are you part of the Olympics?” a guy on the tram asked. The giveaway was the British Cycling kit I was wearing, I was on my way to training. I explained that I was a cyclist. His response was “I’d love to do something like that, but I don’t have the drive or determination.” Read more about Stepping Out of the Comfort Zone[…]
For over a decade I have been involved in international sport. I have achieved a great deal more success than I could ever have hoped for on my journey, and it would be fair to say that I have learned a lot along the way. However the truth is, I am only now reaching the Read more about Achieving Success in Life, an Athlete’s Perspective.[…]