Nutrition

The Essential Omega 3

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As previously mentioned in ‘5 Simple Guidelines to Eating Healthy‘, I like to obtain as much of my nutrition from real food as possible. I try to avoid taking any supplements. The one exception to this is omega 3. There is significant evidence to support the claim, that an increased intake of omega 3 can […]

Lifestyle

Set Goals, Get Results

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A staggering 92% of people fail to achieve their goals.  Find out how to be part of the 8% who do.  If you set goals the correct way you are far more likely to not only achieve those goals, but push yourself even further than you thought possible.  Once you set your goals, accountability is […]