Keeping Your Vitamin D Levels Topped Up

  A while back now, during a routine blood test, it was spotted that Neil’s Vitamin D levels were lower than recommended. This is quite common for people living in the UK, as it is the only vitamin that is practically impossible to get enough of through diet alone. Our bodies produce the majority of Read more about Keeping Your Vitamin D Levels Topped Up[…]

Overnight Oats – Controlling the Controllables

  Today I write to you from the team hotel in South Africa.  We are based here for the Para-cycling Road World Championships, which take place next week.  Fortunately it is quite a nice hotel and one of my main priorities, the food, is good.  We are not always this lucky.  In my 8 years Read more about Overnight Oats – Controlling the Controllables[…]