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Overcoming Limiting Beliefs – BUPA Conference 2017

  I want to share my experiences and thought processes in the minutes leading up to, and during, the 1km Time Trial at the London 2012 Paralympic Games.  The race where I achieved my dreams and became Paralympic Champion.  I then outline a system that I have used throughout my sporting career to help me Read more about Overcoming Limiting Beliefs – BUPA Conference 2017[…]

Career Change, Daunting or Exhilarating?

At some point, most people consider the prospect of a career change. More money, a new challenge and better promotion opportunities are all valid reasons. Despite this, the thought of immersing yourself in a whole new world can be terrifying. The days of sticking with one job for your entire working life seem to have Read more about Career Change, Daunting or Exhilarating?[…]

Keeping Your Vitamin D Levels Topped Up

  A while back now, during a routine blood test, it was spotted that Neil’s Vitamin D levels were lower than recommended. This is quite common for people living in the UK, as it is the only vitamin that is practically impossible to get enough of through diet alone. Our bodies produce the majority of Read more about Keeping Your Vitamin D Levels Topped Up[…]

Overnight Oats – Controlling the Controllables

  Today I write to you from the team hotel in South Africa.  We are based here for the Para-cycling Road World Championships, which take place next week.  Fortunately it is quite a nice hotel and one of my main priorities, the food, is good.  We are not always this lucky.  In my 8 years Read more about Overnight Oats – Controlling the Controllables[…]