As previously mentioned in ‘5 Simple Guidelines to Eating Healthy‘, I like to obtain as much of my nutrition from real food as possible. I try to avoid taking any supplements. The one exception to this is omega 3. There is significant evidence to support the claim, that an increased intake of omega 3 can Read more about The Essential Omega 3[…]
A staggering 92% of people fail to achieve their goals. Find out how to be part of the 8% who do. If you set goals the correct way you are far more likely to not only achieve those goals, but push yourself even further than you thought possible. Once you set your goals, accountability is Read more about Set Goals, Get Results[…]
I want to share my experiences and thought processes in the minutes leading up to, and during, the 1km Time Trial at the London 2012 Paralympic Games. The race where I achieved my dreams and became Paralympic Champion. I then outline a system that I have used throughout my sporting career to help me Read more about Overcoming Limiting Beliefs – BUPA Conference 2017[…]
In September 2017 I had the opportunity to talk at the Aberdeen Sports Awards. I shared 2 mindsets that I have used during my sporting career, including how to live a life of significance. Get our free step-by-step guide ‘Visualise your way to Success’ today. Get Your Free Guide Now
As mentioned in previous blogs, there has been a lot going on this year with starting LNF Coaching. A new venture is massively overwhelming, and the more you learn, the more questions you seem to come up with. Ideas were pinging around my head and I was forgetting them as quickly as I was coming Read more about The Power of Writing Things Down[…]
At some point, most people consider the prospect of a career change. More money, a new challenge and better promotion opportunities are all valid reasons. Despite this, the thought of immersing yourself in a whole new world can be terrifying. The days of sticking with one job for your entire working life seem to have Read more about Career Change, Daunting or Exhilarating?[…]
Here’s a little insight in to my story so far. I am looking forward to the future. This video was produced by Lewie Curry on behalf of Future Fit Training. For more information you can contact Lewie at: info@capturezone.co.uk 07778 770237 Get our free step-by-step guide ‘Visualise your way to Success’ today. Get Your Free Read more about Lora’s Story[…]
A while back now, during a routine blood test, it was spotted that Neil’s Vitamin D levels were lower than recommended. This is quite common for people living in the UK, as it is the only vitamin that is practically impossible to get enough of through diet alone. Our bodies produce the majority of Read more about Keeping Your Vitamin D Levels Topped Up[…]
Today I write to you from the team hotel in South Africa. We are based here for the Para-cycling Road World Championships, which take place next week. Fortunately it is quite a nice hotel and one of my main priorities, the food, is good. We are not always this lucky. In my 8 years Read more about Overnight Oats – Controlling the Controllables[…]
The fear of failure is something that affects all of us at one time or another. But for many of us it can be something that blocks us from pursuing the career, relationship or life that we desire. It’s all too easy to avoid failure, but by doing this you will slip deeper in Read more about The Fear of Failure[…]