A staggering 92% of people fail to achieve their goals. Find out how to be part of the 8% who do. If you set goals the correct way you are far more likely to not only achieve those goals, but push yourself even further than you thought possible. Once you set your goals, accountability is […]
I want to share my experiences and thought processes in the minutes leading up to, and during, the 1km Time Trial at the London 2012 Paralympic Games. The race where I achieved my dreams and became Paralympic Champion. I then outline a system that I have used throughout my sporting career to help me […]
In September 2017 I had the opportunity to talk at the Aberdeen Sports Awards. I shared 2 mindsets that I have used during my sporting career, including how to live a life of significance. Get our free step-by-step guide ‘Visualise your way to Success’ today. Get Your Free Guide Now
As mentioned in previous blogs, there has been a lot going on this year with starting LNF Coaching. A new venture is massively overwhelming, and the more you learn, the more questions you seem to come up with. Ideas were pinging around my head and I was forgetting them as quickly as I was coming […]
At some point, most people consider the prospect of a career change. More money, a new challenge and better promotion opportunities are all valid reasons. Despite this, the thought of immersing yourself in a whole new world can be terrifying. The days of sticking with one job for your entire working life seem to have […]
The fear of failure is something that affects all of us at one time or another. But for many of us it can be something that blocks us from pursuing the career, relationship or life that we desire. It’s all too easy to avoid failure, but by doing this you will slip deeper in […]
“Are you part of the Olympics?” a guy on the tram asked. The giveaway was the British Cycling kit I was wearing, I was on my way to training. I explained that I was a cyclist. His response was “I’d love to do something like that, but I don’t have the drive or determination.” […]
For over a decade I have been involved in international sport. I have achieved a great deal more success than I could ever have hoped for on my journey, and it would be fair to say that I have learned a lot along the way. However the truth is, I am only now reaching the […]