Nutrition

The Essential Omega 3

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As previously mentioned in ‘5 Simple Guidelines to Eating Healthy‘, I like to obtain as much of my nutrition from real food as possible. I try to avoid taking any supplements. The one exception to this is omega 3. There is significant evidence to support the claim, that an increased intake of omega 3 can […]

Nutrition

Lora’s Story

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Here’s a little insight in to my story so far.  I am looking forward to the future. This video was produced by Lewie Curry on behalf of Future Fit Training.  For more information you can contact Lewie at: info@capturezone.co.uk 07778 770237 Get our free step-by-step guide ‘Visualise your way to Success’ today. Get Your Free […]

Nutrition

Keeping Your Vitamin D Levels Topped Up

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  A while back now, during a routine blood test, it was spotted that Neil’s Vitamin D levels were lower than recommended. This is quite common for people living in the UK, as it is the only vitamin that is practically impossible to get enough of through diet alone. Our bodies produce the majority of […]

Nutrition

Having a Pilaf with Lora

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Chicken Pilaf

  Please excuse the name of this weeks blog.  It’s just whenever Neil asks me what we are having for tea and I tell him chicken pilaf, his response is usually along these lines. “Lora, are you having a pilaf!?” I am currently in a heavy training block, as the Road World Championships in South Africa are […]